I have scale that measures body fat. Yes, it varies quite a bit so I use it several times a week and track the trend. By subtracting the body fat%, I calculate lean mass which is trending down. I think having the flu really triggered some of that and I haven't rebounded completely.
As for the complexes, I take some from the NROL, which is a great read, and some from some of the articles Cosgrove has posted on websites. If I'm doing the complete complex without putting the bar down, then I'm using 75#s and reps up to 10 and trying to get through 4 sets.
As for my diet, I haven't really calculated the total calories so I'm probably a little premature on my question. I know I'm not hitting the 40% for protein so that helps as a starting point.
And I'm working hard to get vegetables in now. It's big adjustment for me. I've got a lot of bad habits to correct.
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