thanks Lost Dog. you have definitely clarified things for me. essentially what your saying is if i eat carbs according to plan have them before a good workout and then have the reload day(carb day) following a workout day. appreciate it.
i am currently training very hard right now. i am 6'1 178, but am pound for pound stronger than i was at 230 one year ago. i would like to lose approx ten pounds specifically in the "core region" and i will be happy.
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