Thanks Greg.
Today is Day 1 of TNT. Just noting for future reference because I seem to forget things easily.
I took Saturday off. I would have done about 1/2 hour of cycle intervals but my hamstrings were really sore from lunges, and my upper body was sore from doing chest presses and I just needed an extra day to let my muscles recover.
I'm going to start doing intervals the same day I do my weights, to give my body more time to recover. And I'm switching from morning workouts to evening workouts. I think that will help me make better progress in my workouts, given that I'll have an opportunity to have a pre-workout drink.
Also started reading the Starting Strength book this weekend. I almost fell asleep reading it, but it's interesting. I think I was just tired.
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