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Lost Dog · 02-17-2008, 10:42 AM

If your goal is to move more weight, do the push press. But, remember that the push is getting you past a week spot. If your goal is muscle growth, you should have regular presses in your workout sometimes, too.

02-17-2008, 10:42 AM	#6 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,120	If your goal is to move more weight, do the push press. But, remember that the push is getting you past a week spot. If your goal is muscle growth, you should have regular presses in your workout sometimes, too. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."