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Lennox · 02-17-2008, 08:25 AM

hey guys,

i am thinking about beginning the tnt diet and most likely plan d.
my quick questions is, are i fworkout mon-fri do i still have the reloading day which is the primary carb day on saturday?
sometimes i workout after breakfast, should i consume a fatburning meal or protein carb, i have my protein shake before i workout in addition to my breakfast all the time so i am kinda conflicted on what to do. also, sometimes i workout out around 4 and finish around 5 or 6 and eat dinner around this time. should i be eating a protein carb meal or fat burning meal because as i mentioned i also consume a protein shake after my workout.

thanks for the clarification.

TNT Plan D
Choose this plan if all of these statements apply to you:
• You've already completed 4 weeks on TNT Plan A.
• You have less than 10 pounds of fat to lose.
• You want to drop less than 3 inches from your waist.
• You want to ramp-up muscle-growth, while still burning fat most of the time.

What to do: Implement each Time Zone as directed, and follow the guidelines for each:
• The Fat-Burning Time Zone: Monday through Saturday, except 1 hour before your workout, and 1 hour after your workout.
• The Reloading Time Zone: All day Saturday.
• The Muscle-Building Time Zone: 1 hour before each workout, until 1 hour after your workout, adhere to the "Protein + Carbohydrates" option.

02-17-2008, 08:25 AM	#1 (permalink)
Lennox Member Join Date: Sep 2007 Posts: 32 My Profile	tnt reloading phase question hey guys, i am thinking about beginning the tnt diet and most likely plan d. my quick questions is, are i fworkout mon-fri do i still have the reloading day which is the primary carb day on saturday? sometimes i workout after breakfast, should i consume a fatburning meal or protein carb, i have my protein shake before i workout in addition to my breakfast all the time so i am kinda conflicted on what to do. also, sometimes i workout out around 4 and finish around 5 or 6 and eat dinner around this time. should i be eating a protein carb meal or fat burning meal because as i mentioned i also consume a protein shake after my workout. thanks for the clarification. TNT Plan D Choose this plan if all of these statements apply to you: • You've already completed 4 weeks on TNT Plan A. • You have less than 10 pounds of fat to lose. • You want to drop less than 3 inches from your waist. • You want to ramp-up muscle-growth, while still burning fat most of the time. What to do: Implement each Time Zone as directed, and follow the guidelines for each: • The Fat-Burning Time Zone: Monday through Saturday, except 1 hour before your workout, and 1 hour after your workout. • The Reloading Time Zone: All day Saturday. • The Muscle-Building Time Zone: 1 hour before each workout, until 1 hour after your workout, adhere to the "Protein + Carbohydrates" option. __________________ http://www.fitday.com/WebFit/P ublicJournals.html?Owner=Andre wMLennox Last edited by Lennox : 02-17-2008 at 08:42 AM.