Quote:
Originally Posted by meverett172000
I've been using Alwyn Cosgrove's complexes over the last 6 weeks and I'm dropping weight and getting in good shape. My goal was to lose 10 lbs. of fat and I've lost about 5 lbs. fat and 5 lbs. muscle. I had the stomach flu which contributes to some of this. I workout 3 times a week and play soccer once a week. I think my problem is totally diet related. I'm new to dieting (and this forum) so take it easy on me. Actually, I'm trying to change my eating habits altogether, not really dieting, and eating 5-6 times day.
I tried some calorie counters and they recommend 2,500 to 3,000 calories a day. Here's what I typically eat.
Breakfast: bowl of cereal with skim milk.
Snack: banana
Lunch: turkey sandwhich on wheat with vegetables on the side or grilled chicken breast with vegetables
Snack: nuts and maybe some string cheese
Dinner: Could be chicken and pasta or stir fry, usually chicken
Am I just not eating enough protein? Is it that simple?
Thanks for any help.
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Okay, stupid question from me. When you say Alan Cosgrove's complexes, which book, NROL? Just curious because I may want to check it out.