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UConnJulie · 02-16-2008, 07:21 PM

Sounds like your TFL might be acting up ... try some foam rolling to it and some stretching (to the TFL). Hold the stretches at least 30 seconds to get max benefit.

02-16-2008, 07:21 PM	#4 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,503 My Profile	Sounds like your TFL might be acting up ... try some foam rolling to it and some stretching (to the TFL). Hold the stretches at least 30 seconds to get max benefit. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!