Regeneration day:
Work:
--2 rounds of front/left/right planks, 30sec each, 60RI btwn rounds
SMR work (10 reps each)
--foam roller - back, glutes
--Stick - hamstrings, calves, quads (inner, outer), IT band, chest
--tennis balls - spine
Stretching (Core Performance protocol using rope for assistance)
--calves, 15sec each
--hamstrings, 15sec each
--adductors, 15sec each
--IT band, 15sec each
--quads, 15sec each
--triceps, 15sec each
--up-and-over chest stretch, 10reps
--side-lying internal shoulder rotation, 15sec each
--90/90 core twist, 15sec each
--quadruped rocking, 10reps
Notes:
--I'd toyed with a track session, then thought about running a 5K today, but my hamstrings are still a little tight for my own (mental) comfort.
--I got some mental regeneration today (and yesterday, for that matter) as temperatures tapped 70F, so I got some saddle time on the bike (motorized, in case there was any confusion) both days before rain shows up tomorrow
--No planned anything physical tomorrow, but I did setup some dance lessons for about a dozen people (I'm taking as well, not teaching this time), so that'll be my active recovery.