Saturday 2/16
Workout A, Stage 2, #2
Front Squat Push/Press 1x10x65, 1x12x65
Step-up 2x10 each legx25db's - 16"bench
DB 1 point Row 2x10x15db's
(added 2x8 bent over rows w/15db's because I was focusing more on maintaing balance and didn't feel I got max benefit of the row itself.)
Static Rear Elevated Lunge 2x10x45lb. plate
Push-up 2x10xBW feet on 55cm swiss ball
Plank 2x90 seconds
Horz. chop 2x10x25lb.
Side plank 2x60 seconds each side w/"scoops"
Also did 8 HIIT intervals:
45 seconds work at 9mph, 2%incline
1 minute recovery at 3.5mph, 2%incline
Cooled down for 6 minutes-until HR was below 95BPM.
Had my morning "wake and shake", followed by some cereal and yogurt an hour and a half later. Followed workout immediately with protein shake and just finished a turkey sandwich on light whole grain bread and 1/2 cup lowfat cottage cheese.
Workout was a little heavier than called for, but I had the golden opportunity to be by myself in the home gym and wanted to get as much out of that precious time as I could. Also, didn't do a thing yesterday besides 30 mins. of step, so it felt doubly good to work out to the max today!
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My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
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