2-16-08
1/2 Marathon Training
10 miles in 1:32:42 ( for a 9:16 pace)
splits
9:22
9:24
9:21
9:23
9:14
9:07
9:21
9:03
9:13
9:07
Avg speed = 6.5 Max Speed = 7.7
Hr monitor messed up yet again.
This is my fastest long run to date. I have never been able to keep this fast of pace for this long. It did not really even feel that hard. I guess the workouts are really getting me close to my goal. The course will be much more flat then the one I usually run my long runs, so I should be able to hit my under 2hr goal!
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