Quote:
Originally Posted by ZachL
Well while your total number of calories depends on many factors (which you can get advice about in the diets discussed on this board), nutritional theory would say you only need approximately .7g of protein per lb of body weight per day to support muscular development during a weight lifting training program.
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When my calorie intake gets around 1700-1900 or so, my carbs get higher...where else would my calories come from? I don't want to go way too high on fat.