I would look into trying to eat more whole foods: fruits, veggies, lean meats a majority of your day. Then supplement in whole grains for a few servings.
I personally eat some of the Quaker Weight Control Oatmeal for breakfast a few times a week. I mix in flaxseed, cinnamon, fresh berries, and extra protein. Is there a difference between the weight control oatmeal and old fashioned oats...I'm sure....is it a huge difference? I doubt it.
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