Thread: Time off...
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Old 02-16-2008, 10:07 AM   #2 (permalink)
prof41
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Join Date: Jan 2008
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Hey green eyed gal

I can't say about how you should start off your program again...someone more knowledgable will probably answer, but as for taking a couple of weeks off, I know from personal experience, you need to know when you body needs rest and listen to it.

You mentioned you felt burnt out....there's a difference between slacking off and resting. Don't be too hard on yourself. Did you rest between the stages 1 & 2. There is a reason for those rest periods... to avoid burning out.

Get back into the program and look ahead...guilt trips are pretty useless
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