Hope everyone is well!
Good workout Friday evening! Feeling it in my shoulders this morning. Even though I classified myself as an Eternal Beginner, with 9 prescribed workouts, I'm feeling comfortable enough to progress on to FL II after next week's FL1-B #6.
FL1-A #6 :
Superset w/ 45 sec rest
Squats 3 x10x165
Cable Seated Rows to waist 2x10x150, 1x10x160
Superset w/ 45 sec rest
Supine Hip Extension 3x20xBW
DB Push Press 3x10x45
SuperSet w/ 45 sec rest
DB Rotational Lunges 3x12x12
Swiss Ball Crunch 3x115x50
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