Quote:
Originally Posted by Cynic
That should be fine. Mind your progress.
Maintain the protein ration, but adjust carbs and fat it here and there to see if you can get a few more ounces/week out of the fat loss.
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How much is too much protein. I weigh 132, so most people tell me I need to be around 132g of protein, BUT on most days I'm at around 160 or so. The higher I go up in caloric intake a day, the higher the protein is. Is there a certain macronutrient ratio that people follow? Is 100g of carbs considered low?