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Deserve · 02-16-2008, 07:12 AM

Big Boy Basics

Day 1 (Upper Body)

BB Bench Presses: 3 x 3 @ 115, 5 x 3 @ 125 R60s
Seated Rows: 2 x 3 @ 115, 6 x 3 @ 130 R60s
Pull-Ups: 8 x 3 @ BW -5 R60s
Standing Shoulder Presses: 8 x 3 @ 35EH R60s

Wow! Comparing this to the last time I did BBB I have lost a lot of strength. I'm also about 15 lbs lighter than when I did this work out. It will come back and at least I know what I'm up against. I probably could have done the pull-ups unassisted but the only pull-up machine I could reach was the assisted one. I am working in the gym in my neighborhood. It's OK but the commercial gyms are better.

02-16-2008, 07:12 AM	#164 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,448 My Profile	Big Boy Basics Day 1 (Upper Body) BB Bench Presses: 3 x 3 @ 115, 5 x 3 @ 125 R60s Seated Rows: 2 x 3 @ 115, 6 x 3 @ 130 R60s Pull-Ups: 8 x 3 @ BW -5 R60s Standing Shoulder Presses: 8 x 3 @ 35EH R60s Wow! Comparing this to the last time I did BBB I have lost a lot of strength. I'm also about 15 lbs lighter than when I did this work out. It will come back and at least I know what I'm up against. I probably could have done the pull-ups unassisted but the only pull-up machine I could reach was the assisted one. I am working in the gym in my neighborhood. It's OK but the commercial gyms are better. __________________ Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.