Quote:
Originally Posted by Txgirl
I'm female, about 5'10" and 132 pounds. Trying higher carbs on weight days and lower on cardio days. |
Sorry I mean't the person who started the thread.
40/40/20 is fine if your interested in eating like that. Those ratios are very similar to a very famous diet, The Zone which is 40/30/30
That would be a low carb diet in my book. High carb would be more in the 60% range.