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Originally Posted by Hojima
The meat is not breaded, it has less than 3 grams of fat per serving and each packet of oatmeal has only 1 gram of sugar. I'll write what I eat in a typical day in order. Oatmeal, tuna sandwich, chicken with peas and corn, fish with peas and corn, a ham and swiss sandwich, fish again, 6 inch subways sub (another when I get back from the gym), oatmeal (about twice), and some beef flavored ramen.
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Do so. A better look at what you're eating and how is beneficial. Also, look into using fitday.com or some other online calorie tracker.
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I eat in medium portions very frequently since I heard it boosts your metabolism.
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Myth. It's not the size of the individual feeds, it's the calories overall. A nibbling diet does affect your insulin and cholesterol levels, but not your metabolism.