The meat is not breaded, it has less than 3 grams of fat per serving and each packet of oatmeal has only 1 gram of sugar. I'll write what I eat in a typical day in order. Oatmeal, tuna sandwich, chicken with peas and corn, fish with peas and corn, a ham and swiss sandwich, fish again, 6 inch subways sub (another when I get back from the gym), oatmeal (about twice), and some beef flavored ramen. I eat in medium portions very frequently since I heard it boosts your metabolism. I think it may have been the sudden surge of milk that I've been having with the oatmeal. It gives me gas sometimes so I don't think my body takes it too well.
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