Friday, February 15
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Deck of Cards:- Clubs - 25lb +5lb Med Ball OH Slam
- Spades - Rope Turns x 10
- Diamond - Mountain Climbers x 5
- Hearts - Burpee's
Aces = 15 Reps
K = 13 Reps
Q = 12 Reps
J = 11 Reps
10 = 10 Reps
5-9 = # on card
2-4 = 5 Reps
Joker = 1 Minute Max Cycle @ 300 Watt ~ 140RPM
My friend was in the gym when I got there so I decided to challenge him (yes, very competitive) to a workout. He was gonna just run on the treadmill for cardio anyway so it was for the best anyway. This was so fun. He did alright for the first few cards (I scaled everything down for him - most were half of the prescribed). The jokers came early and often which took a lot out of us in the beginning but he did great. He maintained within 5-10 cards the whole time but he loved it! It was nice having company/competition during it although it wasn't much of a push. Im happy I beat my previous PR as the body was a bit second hand today. I did a few extra cards while he finished up and he was overcome with nausea and endorphins. He ended up throwing up but he said it was well worth it and he wants to do it again!
Total Time: Deck of Cards ~ 31 Minutes 15 Seconds (-1 Mintues off of PR)