Quote:
Originally Posted by Lisa~
Jump shrug.
A deadlift with a shrug isn't a good substitute because it's not training power. It's still a strength movement. You want to use something explosive like the jump shrug (which is easy to learn), a front squat to push press (thruster), or maybe a DB snatch. All of those use explosive power. Choose the one that fits best with the other lifts in that day's workout plan. The jump shrug would be my suggestion without knowing anything else about the program.
|
No high pulls?
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
|