[Cynic]

Sounds to me, your making bad food choices. Sorry to sound like a dick, but that's it in a nutshell.

You're eating stouffer's, oatmeal in a packet, chicken or fish fillets (likely breaded).

Only a couple handfuls of corn and peas.

I would recommend a revamp of your diet, but you need to report it better.

How may times a day do you eat?
What do you eat at those times?

I would eliminate eating anything you get in the middle aisles at the grocery store. Stick the meat, produce, OLD FASHIONED OATMEAL, non-sugared dairy (cheeses, skim milk, plain yogurt, cottage cheese), etc.

Avoid anything it is heavily processed.