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allenkt · 02-15-2008, 04:41 PM

Today was a fun day. First day of moving to 3 x 10 with 45 second rest periods.

Squat 3 x 10 @ 165
Cable seated row 3 x 10 @ 10

Supine hip extension 3 x 10
DB push-press 3 x 10 @ 90

Rotational lunge 3 x 10 @ 70, 80, 80
Swiss-ball crunch 20

I kept the rest period between the first two supersets to 90 seconds but ended up at just shy of 3 minutes between the last two supersets. But did keep it to 45 seconds during the sets. Quite exhausting I must say.

After I was done I had a chance to rest while waiting for my workout partner and decided to try some farmers walks. So I picked up two 70lb DB's and walked around for as long as I could, which admittedly wasn't terribly long. I did that twice and decided it was enough

But it was fun I must admit.

02-15-2008, 04:41 PM	#27 (permalink)
allenkt Senior Member Join Date: Oct 2006 Location: South Carolina Posts: 293	Today was a fun day. First day of moving to 3 x 10 with 45 second rest periods. Squat 3 x 10 @ 165 Cable seated row 3 x 10 @ 10 Supine hip extension 3 x 10 DB push-press 3 x 10 @ 90 Rotational lunge 3 x 10 @ 70, 80, 80 Swiss-ball crunch 20 I kept the rest period between the first two supersets to 90 seconds but ended up at just shy of 3 minutes between the last two supersets. But did keep it to 45 seconds during the sets. Quite exhausting I must say. After I was done I had a chance to rest while waiting for my workout partner and decided to try some farmers walks. So I picked up two 70lb DB's and walked around for as long as I could, which admittedly wasn't terribly long. I did that twice and decided it was enough But it was fun I must admit. __________________ "I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack. The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart My workout log My blog