Quote:
Originally Posted by RobLL
Adam has frequently made the point that people need to determine what their optimum carb intake is. Actually Atkins and South Beach do too. Because carb control tends to be critical for weight loss you might check out some of the information on timing of when to eat carbs. Some people do better eating carbs in the morning, and in a window before and after exercise. Others need to avoid morning carbs.
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I've got to second this. I was doing TNT and really wasn't seeing much difference on the scale, pics, or measurements. I ended up switching to guidelines more like the Metabolism Advantage plan and have progressed well since then. I think that you really have to just dial in to what your body best responds to and then stick with it. I average between 150-200 carbs and feel great, my workouts have been great, and I've lost about 10 pounds since switching.