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sg516 · 02-15-2008, 01:41 PM

YouTube - The Biomechanics of Running

i thought that this was a pretty good video (on mute. the music is awful except at 5:34). the body leans slightly forward frrom the ankles not the waist. the foot strikes under the hips. the hips feet and shoulders are in line. and he strikes on the fore foot. but again there is more than one way to run. everyone has their own preference.

02-15-2008, 01:41 PM	#11 (permalink)
sg516 Without ME its just AWESO Join Date: Nov 2007 Location: Yokosuka, Japan Posts: 514	YouTube - The Biomechanics of Running i thought that this was a pretty good video (on mute. the music is awful except at 5:34). the body leans slightly forward frrom the ankles not the waist. the foot strikes under the hips. the hips feet and shoulders are in line. and he strikes on the fore foot. but again there is more than one way to run. everyone has their own preference. __________________ I intend to live forever, so far so good. Swim! Bike! Run! 1.5k!, 40k!, 10k! Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.