JP Fitness Forums - View Single Post - alwyn cosgrove's secrets of martial arts conditioning

sg516 · 02-15-2008, 01:01 PM

i am a fan of alwyn cosgrove's work, as i am sure many of you are. i think he has a lot of great ideas. so i was particularly interested in his book about martial arts conditioning. so i looked it up. i found the book by itself for $50. then i saw that there is this package deal that includes the book plus a bunch of other stuff for $79.

has anyone read this stuff? is it worth it to get the whole package or is the $50 book enough? welcoming any input. thanks.

Learn the Key to Martial Arts Success....... - Martial Arts Conditioning

02-15-2008, 01:01 PM	#1 (permalink)
sg516 Without ME its just AWESO Join Date: Nov 2007 Location: Yokosuka, Japan Posts: 514	alwyn cosgrove's secrets of martial arts conditioning i am a fan of alwyn cosgrove's work, as i am sure many of you are. i think he has a lot of great ideas. so i was particularly interested in his book about martial arts conditioning. so i looked it up. i found the book by itself for $50. then i saw that there is this package deal that includes the book plus a bunch of other stuff for $79. has anyone read this stuff? is it worth it to get the whole package or is the $50 book enough? welcoming any input. thanks. Learn the Key to Martial Arts Success....... - Martial Arts Conditioning __________________ I intend to live forever, so far so good. Swim! Bike! Run! 1.5k!, 40k!, 10k! Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.