I gotta say, too, I was so excited this morning as I was doing my shoulder press. I could see the little line of definition you get between your shoulder & your bicep when your arm is in that upright position. An actual muscle line, not the "this isn't your shoulder anymore" kind of straightening your arm does as you go toward your elbow. And my shoulders are strong and rock hard. I love it. And this is only a few weeks into the program - can't wait for what's to come.
