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Lost Dog · 02-15-2008, 11:31 AM

read this article. It has a few subs. I'd go with the jump shrug, if you're just doing one thing. It's on the 2nd page.

02-15-2008, 11:31 AM	#3 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,195	read this article. It has a few subs. I'd go with the jump shrug, if you're just doing one thing. It's on the 2nd page. __________________ - - Workout Log Lost Dog's Blog