JP Fitness Forums - Personal Training - View Single Post

nutbar · 02-15-2008, 12:25 PM

I joined in the fun over there. Today is a rest day for me but I couldn't resist playing a little to see what my 1RM might be! Got up to 230# before I petered out. Here's what I did.

02-15-2008, 12:25 PM	#304 (permalink)
nutbar Forkinator Join Date: Jan 2008 Posts: 1,575 My Profile	I joined in the fun over there. Today is a rest day for me but I couldn't resist playing a little to see what my 1RM might be! Got up to 230# before I petered out. Here's what I did. __________________ Diane Does this log make my ass look fat? The house that sweat built.