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Old 02-15-2008, 12:23 PM   #66 (permalink)
nutbar
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Join Date: Jan 2008
Location: OK
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Someone mentioned this thread in my log so I just had to play with weights today to see what my max might be. Last dead workout (NR4W), I did 3 x 8 x 175#.

Did some lighter warmups, then:

1 x 185#
1 x 205#
1 x 225#
1 x 230#
Went kerploop after that.

That was fun! Bodyweight today was 204#.
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It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
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