I nearly fell asleep at my desk on Wednesday. Had to have coffee so I was awake enough to drive home. That's no good. So, workouts are moving to THS evenings. Nothing else is changing, though. No workout this morning.
Wednesday's nutrition: 2280 cals; 31% fat, 31.6% carbs, 37.5% protein
Thursday's nutrition: 1953 cals; 18.7% fat, 44.6% carbs, 36.7% protein
Lessons learned at TKD last night:
1. Always have a pre-workout shake before class. You never know what's going to happen.
2. Always take a post-workout shake to class. You never know what's going to happen.
3. Lift harder on legs. They're still mucho wimpy.
4. Spinning kicks + lack of sleep + empty stomach = bad trip.
5. Running in circles + hardwood floors = blood blisters. Ow.
Last night, our former instructor was in town and taught our class. He ran us ragged. So I was more than glad that I'd already decided to move my workouts out of the morning. Not that I got any more sleep today: dealing with injuries kept me up past midnight.
TGIF!
|