I stopped by the PT desk last night to get info on boot camp. Nada. The trainer told me that I needed to be fit (ok) and that it would probably be a lot of bosu balls and resistance bands. She then gave me the email of the trainer running it so I've emailed him this morning. It would be a great opportunity and I have a friend interested too, but I don't know if I want to get up at 5am for 12 weeks to bounce on a bosu. YK?
Depletion workout last night. Once done, I realized I'm not carbing up this weekend so it was just a killer workout.
Supersets done to exhaustion x4
A: bentover BB rows w/ pushups
B: hack squats w/deadliffts
C: pull ups w/dips
D: good mornings w/front squats
Then evil trainer (aka my husband) told me to get on the treadmill and do 20min at 7.5% incline. I thought 3.5mph would be fine and then ET leans over and says "move that up a few" so I did 3.8mph. It's not much different but it makes a difference.
Dh picked up Tudor Bumpa's book at the library this weekend (it includes the Anabolic Diet too) and we've been looking over his suggestion for fat loss. I may do that if boot camp doesn't pan our or until boot camp starts (PT desk can't say for sure when that would be either; I have a feeling they might not get enough people to do it)
Off to help at "jump rope for heart" at school this morning. After finishing Gary Taubes' book last week I've kind of lost faith in the AHA. It really confirmed a lot of things I thought and experiences I've had wrt carbs, but it was good to see it spelled out and fully explained.
I'm off!
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