Cynic/Fitone - good comments. I have been doing the foam rolling for about two weeks now. It feels good to quit hurting. Tonight I did a short workout. Wife had a meeting, and I checked out library and gym:
All of MagMob easy and the HIIT
warmup 3 laps
11 sets Run one, walk one
cool off 2 laps
Total, a lap short of 2 miles
I never really got loose, a day after Hypertrophy 1B may be too close, times were a little slow so stopped before my regular 14
Sauna, and then home, wife and I split a bottle of Domaine San Michelle Brut
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