Quote:
Originally Posted by poopy pants
Being unconventional I would suggest that you forget about the "calories burned" readout on the stairstepper or stationary bike; if you practice HIIT training, the majority of calories burned will come after your workout!
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Important to remember this! Lots of people new to HIIT are confused when they try this "great new workout" that is supposed to melt fat but their machine tells them they have burned less calories than LISS cardio.