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DanceDiva · 02-14-2008, 09:47 PM

Kickboxing for Dummies (DVD): 39 min
Yoga Stretch (2nd half all * wo TV): 15 min

I bought this DVD for the tutorial demonstrating kicks and punches used in kickboxing in order to prepare for cardio kickboxing class. However, I never did the accompanying workout. I liked it. The music and tempo are slower than Turbojam, however, the routines are not playing. Glad I did it. Quads were feeling the AMRAP workout and were nicely worked out by this routine.

02-14-2008, 09:47 PM	#126 (permalink)
DanceDiva Niaphyte Join Date: Dec 2007 Posts: 546 My Profile	Thursday: 02/14/2008: Kickboxing/Yoga Stretch (Cardio) Kickboxing for Dummies (DVD): 39 min Yoga Stretch (2nd half all * wo TV): 15 min I bought this DVD for the tutorial demonstrating kicks and punches used in kickboxing in order to prepare for cardio kickboxing class. However, I never did the accompanying workout. I liked it. The music and tempo are slower than Turbojam, however, the routines are not playing. Glad I did it. Quads were feeling the AMRAP workout and were nicely worked out by this routine. __________________ Tracey **************** Self-hate is self-defeating, but self-acceptance is empowering. The difference between being in heaven or hell is ... ATTITUDE! Current Log