I've searched for the waterbury ones but only found his hammer down series, which isn't really a workout plan, but maybe im just terrible at searching (which i am)
As far as the qualities, Here they are, the first being my strongest point, the last my weakest:
Conditioning,strength endurance, power/explosiveness, strength
I need to definately work on my strength the most, followed by explosiveness. But for my weight class (135 natural) I'm not at a big disadvantage against my opponents in terms of strength and power.
I'll take a look at some Xfit stuff and see how I like it.
|