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jvernacchio · 02-14-2008, 07:24 PM

Crossfit. Do the WODs they are short but very intense and work on stamina and strength building which is exactly what you need for the ring. You don't want to over do the lifting then take away from your training sessions. Xfit is probably the most widely used programming for MMA folks now.

02-14-2008, 07:24 PM	#4 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 1,041 My Profile	Crossfit. Do the WODs they are short but very intense and work on stamina and strength building which is exactly what you need for the ring. You don't want to over do the lifting then take away from your training sessions. Xfit is probably the most widely used programming for MMA folks now. __________________ Never underestimate the predictability of stupidity.