2.13.2008
Strength:
- SR: planche (4sec x 7s)
- SR: maltese hold (ring belt) (4sec x 7s @ -15#; 4sec x 5s @ -17.5#)
- Paralletes: straddle planche hold, press HS (2r x 5s)
- Decline DB maltese press (8r x 5s @ 35# DBs)
- HSPU (10r x 3s)
- SR dips (10r x 3s)
- [horizontal pullups (30), parallete HS hold (60sec)]
- Shoulder prehab
Good ring workout. I realized my grip strength is kinda limiting me, and wearing grips while training ring strength probably isn't helping. I dropped the grips and I could definitely tell my grip got a good workout.
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