Day 39: Push
1. Clean Pull: 4x3 w/190lbs 2 min rests
2. Bulgarian Split Squats - 1x10 w/48lb DB, 2x8 w/50.5lb DB, 1x6 w/53lb DB 1 min rests
3. Dips - 1x10 w/BW+30, 2x8 w/bw+35, 1x6 w/bw+45 1 min rests
4. DB Shoulder Press - 1x10 w/38lb, 2x8 w/40.5lb, 1x6 w/43 1 min rests
5a. Swiss Ball Weighted Roll - 4x10 w/25lb plate
5b. Dynamic Plank - 4x90s
Finisher: PlyoPushup/Squat Jump Countdown
Was able to do all plyopushups on the countdowns this time, so that's an improvement.
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