can you take some DB and go to the aerobics room and do the stepups there superset with BSS there?
if you cannot do step ups, I'm thinking that since step ups are a unilateral posterior chain (glute ham) exercise you should substitute something similar. 1-leg RDL perhaps?
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
|