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Jokerz · 02-14-2008, 11:44 AM

Does anyone have any recommendations for a workout program that would be targeted for a MMAist? I've been lifting 3 days a week, on top of BJJ/MMA 5 days a week. So a program that does 3-4 days lifting would be ideal. I'm finishing up WM, and looking for something else. Any suggestions?

02-14-2008, 11:44 AM	#1 (permalink)
Jokerz Tap, Snap, Or Nap Join Date: Mar 2005 Location: Kansas Posts: 750 My Profile	Workout plan for MMA Does anyone have any recommendations for a workout program that would be targeted for a MMAist? I've been lifting 3 days a week, on top of BJJ/MMA 5 days a week. So a program that does 3-4 days lifting would be ideal. I'm finishing up WM, and looking for something else. Any suggestions?