JP Fitness Forums - Personal Training - View Single Post

kinney1 · 02-14-2008, 11:10 AM

Thanks for the posts. Julie - the email was already moved to the Injuries section, thanks again.

I started the foam roll work this morning - man that hurts on the IT Band! I ususally only use the foam roll for my thoracic spine. I have been using the ball on the bottom of my feet as well.

I am also going to try and add some mobility to my calves/ankle (I found an exercise under Mike Boyle's 8 mobility exercises article)

Is there anything else I can do (exercises) to help my foot from striking on the outside? I have no desire to go to a Podiatrist.

02-14-2008, 11:10 AM	#5 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 269 My Profile	Thanks for the posts. Julie - the email was already moved to the Injuries section, thanks again. I started the foam roll work this morning - man that hurts on the IT Band! I ususally only use the foam roll for my thoracic spine. I have been using the ball on the bottom of my feet as well. I am also going to try and add some mobility to my calves/ankle (I found an exercise under Mike Boyle's 8 mobility exercises article) Is there anything else I can do (exercises) to help my foot from striking on the outside? I have no desire to go to a Podiatrist.