just because someone works with bodybuilders and pro athletes, doesnt really mean that much. There is alot of 'bro' science out there, bodybuilders in general are the worst for following it too. Ive seen contest prep diets, with less then 1% of cals comming from fat, because, fat makes you fat.. hah.
Tracking portion sizes and stuff, leave that for the very advanced trainees. Its just doesnt have to be as complex as many of us make it out to be. If you just want to get to 8-12% bf with some half decent muscle, it just takes a half decent plan and consistancy.
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