JP Fitness Forums - Personal Training - View Single Post - How to identify and correct muscle imbalances

UConnJulie · 02-14-2008, 10:58 AM

You are best off seeing a quality trainer or PT IMO ... self-diagnosis can be a very slippery dangerous slope!

I like Gray Cook's FMS ... perhaps you would benefit from his Athletic Bodies in Balance book as I believe that it was designed more for athletes to help themselves (but having not yet read it I cannot confirm that). His stuff is top-notch.

02-14-2008, 10:58 AM	#3 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,480 My Profile	You are best off seeing a quality trainer or PT IMO ... self-diagnosis can be a very slippery dangerous slope! I like Gray Cook's FMS ... perhaps you would benefit from his Athletic Bodies in Balance book as I believe that it was designed more for athletes to help themselves (but having not yet read it I cannot confirm that). His stuff is top-notch. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!