were step-ups banned or just step-ups to the bench? use a plyo box or a box squat box or a reebok step from the aerobics room if you can't use the bench.
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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