Quote:
Originally Posted by rem1956
Depending on the age and overall general health of the kid, you need to be careful when doing weight training with children. Their bone structures and joint development are not as fully developed as they become in teen or later years. It has something to do with the growth plates of developing kids.
|
So no weights, but we can let them run, jump, play contact sports, etc. which produce more impact on the joints and structure than controlled free weight movements?
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill