Lisa - Thank you for pointing out the difference in weight between squats/deadlifts and step-ups/lunges. I took the challenge last night and upped the weights on my squats...was glad I did! It was tough and those legs were quaking, but I got through it!
Here's last night's workout!
Workout A7
Squats - 125#/8 - 125#/8 - 125#/8
Pushups - 8 on feet - 8 on feet - 8 on feet (added 2 T-stand pushups)
Seated Row - 90#/8 - 90#/8 - 90#/8
Step-up - 105#/8 - 115#/8 - 115#/8 - Using Oly bar
Prone Jackknife - 15 - 15 - 15
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