Also, most of his workouts use about 6 exercises per day. You don't have to do that many, but that's what the typical trainee wants. For just strength, you could do a lot less. For hypertrophy, you could probably get 95% of the effect with 4 exercises, 3 times per week. At the very least, you could do the 8x3 days with only four exercises, supersetted for efficiency.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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