One meal won't do too much to me. Whether it's my imagination or not, it seems that even a large carb meal after a serious weight workout does little to my weight. Who knows.
Now, if I do a day like one of the plans with a full day of carbs, I might add 7lbs of water. But, then two days later, it's gone again. So a full day of water weight is HUGE!
Tuesday night, I had carbs at dinner and didn't add any weight by morning. It was just one meal and maybe 100-150 calories of corn/cornmeal.
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