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Old 02-14-2008, 07:30 AM   #2 (permalink)
Lost Dog
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Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,190
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Awesome results!

You'll be just fine. If you plan to stay on Plan A, just have your treats and go back tomorrow. You may see a bit of water weight added, but other than that, nothing. The water weight will be gone soon enough.

Look at the other plans, they all have days or times with carbs. You might lose fat slower, overall on those plans, but unless you are overeating, nothing special is happening that would put on fat.

And, it still takes about 3500 EXTRA calories to put on a lb of anything, including muscle and/or fat. Water not included, but that is temporary.
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